Easy way to lose weightEasy way to lose weight! yes you read it right. In the current lifestyle most of us go through the problem of weight gain. the major reason of weight gain is the food that we intake and the lack of physical activities that we do in a day. And exercising is always the hard part.
Weight Reduction Resolutions:Dec 31st of every year is the day of resolution, but the very next weekend our resolution is put off in trash.and as before another era of weight gain starts.
So I thought of sharing a very simple exercise that will help you reduce weight gradually. This is a very simple exercise which needs just few seconds to do, but at least few times each and every day. Time period for this exercise is 90 days. If you follow this regime, you will eventually be light weighted for the rest of your lifetime.
Before going any further I would like to share few things.
Where did I Learn this easy way to lose weight?To whomever I share this, first question that i am approached with is were did I learn this?. I learnt this from my boss a long back. That was the time when I was struggling to lose weight. I was almost trying everything to achieve my weight loss. But at the end of the day as I said you before, things that starts, ends up soon.
On seeing this one day my Boss called me up and thought me this exercise. Trust me guys, it’s quite simple and very effective. I easily reduced my weight in 2 months. And continuing the exercise help me reduce more wait and helped me get fit. Thanks to my boss. Today i’m going to share the same to you.
Is there diet plan for this exercise?No, there is no diet plan for this exercise. You can eat whatever you want and drink whatever you want. But make sure you do this exercise few times daily. This should be enough to easily reduce your weight.
Should I buy any Gym equipment for this exercise?Again, there is no need for any such equipments. This exercise is done using you are head and neck and very majorly by keeping your backbone straight. So there is no need to invest anything on those costly gym equipments. Trust me any exercise using a gym equipment will only last for 10 days. After that our maids will dry washed clothes on it.
How much weight will I reduced by doing this exercise?Again as said before it depends upon how many times you do this exercise per day. as it is a very simple one and a very effective exercise 3 to 4 times a day for 30 days will reduce around 4 kgs.
If you are reading this sentence then it means that you are very serious about your weight reduction.I just want to share this to people who are very serious in losing weight. This is the reason why I have been writing stories above. So let’s not wait.
When to do this? when they are serving you food. Do this every time someone is serving food to you.
Trust me this exercise will seriously give you good results.
All the best guy,
your comments are most welcome.
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Learn Robotics Address:
Brighture Advance Learning Center,#20, Bharathi Park 8th Cross Road, Saibaba Colony, Coimbatore, Tamil Nadu.
Conclusion:Kids it time to learn the future and I would recommend Brighture ALC for it. Tie up with industry best SP Robotics, Best Environment and technology to learn robotics and finally best fees and course structure. Happy learning kid’s And kids NCRC contest on. The biggest online contest for robotics with 50 Lacks worth prizes and gift are there. Check Now NCRC or Apply here Vinoth Kumar
Simple BBQ Chicken Fry with Sour and Sweet Salad
Required for BBQ
- 5 Chicken Leg Pieces With Skin should be good
- 1 Onion Medium Size
- 1 Country Tomato Medium Size
- 1 Lemon
- 5 Cloves Garlic
- 4 tbsp Pepper Powder
- 2 tbsp Salted Butter
- 5 Curry Leaves
- 1 tbsp Chilly Flakes
- 1 tbsp Curry Powder
- 1/5 tbsp Mustard Seeds
- Salt as needed
Sweet & Sour Salad
- 1 Mango ( South Mulgoba would be awesome)
- 1 Orange
- 1/2 Lemon
- 10 Mint Leaves
- Few Coriander Leaves
- 1 tsbp Mustard Oil
- 1/2 tsbp Soya Sauce
Simple BBQ Chicken Fry
- Take chicken leg piece and make a cut on the top were the meat connects to knee. Make sure the it is not connected.
- Make a small slit in that using your small finger and insert Garlic Clove in it.
- Once done make small cuts on the meat in all side so that it can cook well.
- Cut a lemon and rub it all over the meat thoroughly.
- Drizzle required amount of salt on each leg piece and rub it.
- Now take a small spoon if pepper and coat it on the each leg piece.
- Put it on the BBQ and let it cook till it get little slightly burned. Brush butter on the meat.(Don't let it get too burned). Brush butter on the meat.
- Once it is done keep it aside and take a pan and put it on the charcoal fire.
- When the pan is hot add 1 table spoon of salted butter( if you have home made butter(Vennai) will be awesome).
- Add ½ tea spoon mustard seeds and 1 TS chilly flakes and roast it.
- Add Curry leaves fry it till it gets roasted.
- Now add 1 TS curry powder and stir it for a minute.
- Now add finely chopped onions in it and fry till it gets brown.
- Meanwhile separate the meat from bone and chop into small cubes.
- Once the onion has turned into brown and crispy, add the chopped meat and mix it well for 10 mins.
- Now add the finely cut country tomato to the meat.
- Make sure you are not over cooking or under cooked. It should be soft thats all.
- Remove it from the heat.
Sweet & Sour Salad
- Take the mango and cut it into small cube's. don't peel it.
- Peel the orange and cut it into cube's.
- Take half lemon and chop it into finely as strips.
- Fine chop the mint leaves and coriander leaves.
- Add everything together and add 1 TS mustard oil and ½ TS soya Sauce( If you want you can skip soya sauce)
Don’t forget to subscribe:
BBQ Making Video:YES! it’s ready. Have it will any rum, it will be super cool. Ya chapatti too. Anyways my weekend was cool with BBQ chicken fry and my 2 little princess. Enjoy the food and don’t forget to comment. Ref: Mulgoba Mango Vinoth Kumar
Note: Try it on your own risk or get an expert to do it.
Enable Exec() WordPress:
My Server and wordpress: I own a VPS self managed with WHM and root access. I run PHP 7.3 with PHP-FPM.
What to do?
To enable exec() wordpress
You need to edit /opt/cpanel/ea-php70/root/etc/php-fpm.d/username.domain.conf (be sure to replace username.tld with the appropriate username).
This can be done in two ways. Techie & Non techie way.
Edit nano /opt/cpanel/ea-php70/root/etc/php-fpm.d/username.domain.conf vai SSH.
(be sure to replace username.tld with the appropriate username).
This assumes we are enabling these functions for PHP version 7.0. Simply change according to which PHP version you’d like by replacing ea-php70.
Simply remove exec and shell_exec from the following line: php_admin_value[disable_functions]
This will solve the issue and enable exec().
Note: Be safe with the software you are going to install and use it at your own risk.
To enable exec() wordpress install ConfigServer Explorer (CSE) in WHM.
Login to WHM and open terminal. This is available under WHM–>Server Configuration.
Execute these commands to install ConfigServer Explorer. cd /usr/src rm -fv /usr/src/cse.tgz wget https://download.configserver.com/cse.tgz tar -xzf cse.tgz cd cse sh install.sh rm -Rfv /usr/src/cse*
Post installation scroll down to bottom left hand menu in WHM. You will find CSE Installed.
Note: Be very careful. If you edit or delete or modify any other files, then your entire server might crash.
Click open CSE and carefully navigate to /opt/cpanel/ea-php70/root/etc/php-fpm.d/ as said before open the correct PHP version your using.
In PHP-FPM.D folder you will find an .conf file with your domain name, open it.
Carefully score down to PHP_ADMIN_VALUE(Disable_functions) and remove exec and shell_exec and save it.
Kind advice: once you have done this, please move away from CSE. Do not try to explore too much. Trust me a same mistake will cost you a lot.
Once you save it exec will be enabled.
For more details about CSE check this https://www.configserver.com/cp/cse.html
Hope this helps you.